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Losing weight is very challenging while some even find it very difficult to do. Being overweight or obese makes one feel insecure and prone to many diseases. However, not everybody can lose those extra weights overnight. It is a long process and requires a lot of patience. One of the best ways to keep you motivated while losing weight is by keeping a fat loss journal.
A fat loss journal will serve as your best friend. Here you can write anything, say anything you want and be not afraid. It will give you time to reflect on what you are doing and how far you have gone in your weight loss plan. To help you start out, here are some tips on how to make that journal:
Buy a notebook
The first step you should do is to shop for a notebook which you really like to write on. Buy one that is small enough to carry around with you. Choose a notebook which has a hard cover and smooth pages. It is also preferable to buy a spiral notebook. If you want, you may also opt for a diary with a lock and key to keep your private thoughts guarded.
Write important details only
Do not overload your fat loss journal with other stuff like your love affairs. Remember, it is strictly for your experiences on losing weight. Write about how you feel about being on a new diet or about the latest exercise routine your friend suggested. In addition, you can also write your fears and frustrations of being overweight.
Insert pictures and other memorabilia
Make your journal more enjoyable and fun by pasting your pictures on the pages. You can paste your picture before you start dieting and another one showing how you look after a few weeks of being on a diet. You'll be surprised to see how much you changed!
Having a fat loss journal is an excellent way to keep a record of your weight loss experience. It is so easy to have one by following the tips presented above. Moreover, it will help inspire and motivate you to continue doing your best to while you work on achieving your desired weight.
Sabrina Rocca
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