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Keeping the body active and moving will always lead to a slimmer, healthier you, but if your double chin is really bothering you, then pay close attention to your diet. There is truth in, we are what we eat. Diet plays a huge factor, but most people don't realize how the proper food and beverages can lead to more pleasing facial and neck contours.
Knocking down the calories is the ideal way in how to lose chin fat. In other words, by losing weight all over the body, you face will also shed the pounds. You cannot just target the chin fat to dissolve, because spot fat reduction is impossible for anyone. The great news is when you start losing weight, your body goes after the fat first in the neck, jaw and face. These are the places you and others will notice a significant change.
You should plan on cutting calories to get the plan in motion. Reduce your caloric intake by about 500 calories. You want to diet correctly and in a healthy manner. Begin by making smart choices in your meal and snack agenda.
This sounds like it's too good to be true, but let water be your new friend. Keep the body full and hydrated. Water actually flushes away the toxins in your system. It allows your skin to look clear and radiant, plus it gets rid of facial bloating. Another key point is to enjoy cold water, because it speeds up the metabolism and burns extra calories. Eight, 8-ounce glasses of water a day are great to shoot for.
Foods
One of the best ways to lose fat is to be conscious of the foods you consume. Foods high in protein take longer for your body to digest, burning more calories than carbohydrates or fats. Foods that take longer to digest also keep you fuller longer. Fish is a food that is both high in protein and omega-3s.
Calcium has been shown, in a recent study, to drastically reduce belly fat. For every 100 milligrams of calcium consumed a day, participants lost an inch of intra-abdominal fat. Milk is a great source of calcium as well as cheese and yogurt. Some non dairy options include collard greens, broccoli, and kale.
Choosing food that is high in fiber also help when trying to answer the question, what is the best way to lose chin fat? Foods high in fiber keep you fuller longer and tend to have lower calories for the same food volume as lower fiber foods. Some foods that are high in fiber are beans, such as white, black or kidney, corn and barley.
Iconic model Cindy Crawford once remarked that bread was the enemy, and in this case, she is right. Add pasta to that list along with other refined flours and processed foods as things you shouldn't eat in how to lose chin fat. Instead, choose healthier foods that include fish, fresh fruits and veggies, and protein-packed meals.
Other no-nos include sugary foods like those with processed carbohydrates, because these cause a round face and double chin. The same goes with salty snacks, too. Junk food contains loads of salt which in turn causes the body to retain water, once again leading to a bloated face and neck.
Also limit your alcohol intake, as beer, wine and spirits contain calories, too. Alcohol has a tendency to dehydrate the body and that causes facial bloat.
How to lose chin fat isn't a mysterious program only known by few. It can be done when proper nutrition and diet are followed in a healthy and gradual manner. Slimmer facial contours can be yours if you adopt a sound routine.
