How to Use Goat Milk Products for Body Care

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With the upsurge in natural and organic forms of body care, the use of goats milk has been gaining a lot of attention.

Goats milk has many amazing health benefits, including supplementing our immune system and helping to sustain healthy bones and blood sugars. Aside from the obvious health benefits that can be attained from drinking goats milk, there are other ways to enjoy this form of dairy.

The use of goats milk in body care products is one such way that this is done. Interested in finding out how you can incorporate this form of dairy in your body care regimen?

Lets deep dive into how to use goat milk products for body care.

Goats milk soap and body care

One of the most common ways that people the world over have incorporated goats milk in their body care regimen is in the form of soap. Goats milk soap is nothing like the sodium lauryl sulfate blends that most people use today.

Instead, it has a wide range of benefits without the harsh chemicals.

Here are a few benefits of using goats milk soap:

Helps reduce and treat acne

Almost 80 percent of all people between the age of 11 and 30 get an acne breakout at some point in their life. Its easy to see why goat milks acne fighting capabilities are so well received.

Goats milk has antibacterial agents that delay the growth of bacteria. This helps to reduce and treat acne because breakouts are fueled by bacteria and oil clogging the pores of the skin.

Say bye bye to aging skin

We can all agree that we can do without aging. If you feel particularly strong about that sentiment, youll be happy to know that goats milk soap helps to slow down the aging process! How?

Goats milk has a high lactic acid content, as well as other alpha-hydroxy acids. These types of acids break down dead skin cell bonds and remove them from the surface much quicker than sodium lauryl sulfate blend soaps.

This gives skin cells the chance to regenerate quicker and gives the appearance of more youthful skin.

Absolutely no chemicals to damage skin

Goat milk body care products have a distinct advantage over other products on the market theyre 100% natural and dont use harsh chemicals.

Regular soaps use chemicals to get rid of dead skin cells. Over time, these chemicals burn the skin and actually contribute to aging instead of slowing it down. Because of all the natural enzymes and acids in goats milk, it helps to restore and regenerate skin.

Reduces inflammation and moisturizes skin

If you suffer from inflammation in various areas of your body, goats milk soap may be the solution youre looking for. It has a high fat molecule content, which makes it a creamy moisturizer. In addition, goats milk soap also soothes dry and damaged skin.

The essential oils and vitamins found in goats milk help to fight bodily inflammation and other discomforts. It contains vitamin E, C, D, B6, B12, and B1. These nutrients not only improve your skin, they are also leeched into your body.

Other ways goats milk can be used in body care

Now that we have discovered the benefits of goats milk soap, are there any other body care products that incorporate goats milk? Of course! Unlike cows milk, goats milk is a healthier alternative. As such, more and more skin care companies use goats milk in their products.

Here are a few ways that goats milk has been incorporated into other skin care products:

Bath salts

Goats milk has many enzymes and natural acids, which makes it an optimal choice for a natural, relaxing bath after a long day.

Hydrating milk cream

Because of its moisturizing properties, goats milk makes for a hydrating cream to use at the start or end of your day. It is also lightweight, so you wont even notice it on your face.

Hair masks

Why should only your body benefit from the amazing hydrating and regenerative benefits of goats milk? Goats milk hair masks are a great option for anyone looking to nourish their hair naturally. It works on all hair types.

Salt Scrubs

If a particular part of your body needs some extra TLC, salt scrubs are the way to go. When you combine goat milks natural healing and moisturizing properties, with the exfoliating power of salt scrubs, you have a match made in heaven that your body will love.

Lip balms

Again, goats milk is a natural moisturizer and hydrater. If your lips are often chapped or cracked, goats milk lip balms are a great way to regain that lush, hydrated feeling.

Facial cleanser

Derivatives of goats milk can also be used to cleanse your face! It has been known to brighten and rejuvenate skin with continued use. Goats milk facial cleanser is one of the best options!

Lotions

That hydrating feeling on your skin after you take a shower with goats milk? You can have it in a bottle of goats milk lotion! The best goats milk lotions dont use any water and are blended with oils coconut and extra virgin olive oil.

How to choose the best goats milk products for body care

Goat milk body care products are everywhere. However, as a consumer, you still need to take a little caution when purchasing products that label themselves as goats milk.

One rule of thumb is to check the amount of goats milk present as represented on the label of the product. If youre shopping online, a quick perusal of their website or a chat with a customer service representative will reveal the answer.

The best place to buy goat milk products from are individuals who raise their own goats, or operate farms of their own. Homegrown goats milk products are much more authentic and preserve more of the natural benefits than products processed in big factories.

Use the tips above to incorporate goats milk in your body care regimen. Your body will thank you!

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The Health Benefits of Cannabis Oil

How to Use CBD Oils

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Medical marijuana is on the rise, and so is CBD use. CBD is a non-psychoactive component in marijuana, and its becoming one of the most sought after forms of natural medicines on the market.

CBD has many anti-inflammatory and pain-relieving qualities, as well as other health benefits.

Yet, many people still dont understand what it is.

Unlike common belief, CBD does not produce the mind-altering effects associated with marijuana. This form of medicine is misunderstood, but its awareness is growing.

CBD is the future of medicine, and this article will explain everything there is to know about it, as well as how to use it!

CBD Explained

Before we jump into talking about CBDs health benefits and how to use it, first we have to understand what it is. So, weve broken down the science of CBD into an easy-to-read summary. Here we go

CBD is short for Cannabidiol, which is one of the active cannabinoids in Cannabis. It makes up about 40% of the Cannabis plant.

Cannabinoids are chemical compounds that act on neurotransmitter receptors throughout the nervous system. There are over 100 known active cannabinoids found in marijuana. CBD is just one of them, but it makes up nearly half of the Cannabis plant.

Marijuanas cannabinoids produce psychoactive and non-psychoactive effects on the body. CBD produces many non-psychoactive effects that differ from the effects of other cannabinoids.

THC stands for Tetrahydrocannabinol, and its another active cannabinoid in Cannabis. Its effects are psychoactive, which is why its known for creating the high of marijuana.

Unlike THC, CBD does not have the same psychoactive and mind-altering effects. It doesnt make users feel high, and this is why many patients of all ages use it for a variety of medicinal purposes.

The Benefits of CBD Oil

Now, for CBDs health benefits. And there are tons!

CBD reduces the side effects of several ailments and diseases. Among them are cancer, inflammation, Crohns disease, and diabetes. It also treats joint pain, inflammation, nausea, and insomnia.

Research shows that CBD is effective in treating schizophrenia and anxiety disorders. Among them are obsessive-compulsive disorder and post-traumatic stress disorder.

In proper dosages, CBD has several pain-reducing qualities. Unlike other pain relieving drugs like morphine and oxycodone, CBD is not addictive. Currently, there is no evidence that CBD is addictive or has damaging effects on the body.

In recent years CBD awareness has grown because of its abilities to treat epilepsy. Though research is still ongoing, many epileptics claim CBD has treated their seizures.

More and more Americans are turning to CBD. Its only a matter of time until its discovered that CBD can treat more diseases and ailments.

How to Use CBD Oils

Scientists and distributors are coming out with new ways to consume CBD every day. And theyre only getting better and more creative at it!

The biggest breakthrough in CBD came when scientists figured out how to turn it into an oil. They figured out how to extract just the CBD from the Cannabis plant. They then turned it into a concentrated liquid form without traces of THC

That means people wont experience mind-altering effects during and after consuming CBD. They also wont experience THCs adverse effects, like paranoia or drowsiness.

CBD vape oil is growing in popularity among patients and recreational users alike. At high temperatures, vaporizers turn CBD oil into vapor.

How Oils Differ From Smoke

CBD vapor is not the same as smoke; in fact, its smoother, cleaner, and less harsh than regular smoke. This is why vaping is becoming one of the most popular ways to consume CBD.

Vaporizers usually come in the form of a pen, which makes it easy to carry around. CBD oil comes in a variety of flavors, too!

Patients who dont like smoking can consume CBD without smoking, as well. Theres CBD sublingual spray, which goes under the tongue. Theres also CBD capsules, which are taken like vitamins or medication.

Theres even CBD-based lotion or soap for topical use!

Edibles are another popular (and delicious) way to consume CBD. Its used as an ingredient for an array of foods and beverages.

Some of the most popular CBD edible foods are cookies, candy, chocolate, and peanut butter. CBD also comes as tea, chewing gum, coffee, or can be added to other beverages like smoothies.

There are many ways for patients to receive their CBD therapy. You can expect there to be more ways of consuming it in the next few years!

CBD is the Future of Medicine

THC has given people the wrong impression of medical marijuana. So naturally, many have dismissed medical marijuana as a legitimate form of medicine.

But medical marijuana awareness is on the rise, and so is CBD research and usage. Its becoming easier for patients to get relief from their ailments with CBD. More people are choosing to medicate with CBD every day!

As more people benefit from CBD, more people are going to try it and feel better as a result!

CBD is providing relief to thousands of patients nationwide. With CBD oil, its easy to experience its health benefits with comfort and convenience!

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How to Travel Like a Local in the Dominican Republic

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We know what kind of traveler you are.

You bring the same appetite to street food as youd bring to an upscale restaurant.

Youd rather find your way to the beach (or museum, shop, restaurant, etc.) yourself than go with a tour.

Youll take a locals advice over a guidebooks every time.

Bottom line: You embrace local flavor. You want to travel like a local.

And youve picked the right place. The Dominican Republic offers some of the friendliest people, best food, most beautiful beaches, widest choice of accommodations and the most diverse range of activities in the Caribbean.

Heres what you need to know to enjoy it all.

When to Go

There are no bad times.

June through December, roughly, is hurricane season, and some resorts close in October. But assuming no hurricanes, temperatures are steady, rooms are discounted and crowds are smaller.

March through July is shoulder season.

Santo Domingo on the southern coast will likely see frequent, brief rain that may continue into October. And days can get breezy. But temperatures are balmy. May and June will see partly cloudy days with an occasional afternoon shower.

Mid-December through February and the week before Easter constitute the high season, meaning higher prices and bigger beach crowds.

(Note that water sports are prohibited throughout the country during the week before Easter.)

What to Pay and Where to Stay

Youll find accommodations in virtually every price range and category, from all-inclusive resorts and the Dominican Republic villas to hostels and budget hotels.

In the budget range, you can get by on about US$60 per person per day, including a hotel room or hostel for one person, meals, and transportation via local motorcycle taxis (motoconchos) and minibusses (guaguas).

In the mid-range, figure an average daily cost of US$110-$150, including first class bus transportation between cities and entertainment including guided tours.

With a luxury budget, average daily costs are typically north of US$200 for a luxury hotel or all-inclusive resort and upscale dining.

The local currency is the Dominican Republic peso, so dont forget your currency conversion calculator.

And dont be alarmed at the 28% service charge typically tacked onto your restaurant bill; it includes a 10% tip (though you can add more).

By the same token, hotels build in a service charge, although a couple of U.S. dollars per night for housekeeping will always be appreciated.

Where to Go and What to Do

Beaches

Most resorts have beaches. But in a country noted for its beaches, you can do a lot better with a bit of traveling.

The calmest waters are those on the south side of the island. The beaches at Punta Cana, La Samana, and Puerto Plata are on the Atlantic and the water is likely to be a bit rougher, especially between December and February.

Specifically, Boca Chica is a gorgeous, white sand beach just a few miles east of Santo Domingo. But its proximity to the city is also its biggest deficit, as Boca Chica tends to be very crowded with families from the city.

Juan Dolio beach a few minutes further east is quieter. And there are plenty of alternatives, including the beach at the small town of Las Terrenas, Cayo Levantado near the Bay of Samana (only accessible by boat), El Rincon beach and for a gorgeous coral reef and great diving Playa Cofresi.

Wherever you go, remember that on Sundays, accessible beaches are likely to be more crowded with locals.

But the Dominican Republic is about a lot more than just beaches.

The Capital

Santo Domingo is the countrys capital and cultural center. It features museums, parks, upscale restaurants and street food, music and nightlife.

The Colonial City is a particularly fascinating historic area.

And Malecon, the seafront promenade, is a great place for a drink at sunset at one of the many hotels, casinos, and restaurants facing the Caribbean.

Inland

Unlike some Caribbean destinations noted for their beaches, the Dominican Republic also features mountains and lush jungle.

Mount Isabel de Torres is notable for its spectacular city views and the cable car ride to the summit. There are also steep hiking trails if youre feeling adventurous.

The Cascades of Damajagua feature a series of pools and waterfalls. The climb to the top is strenuous and you may require assistance. But the payoff is an exhilarating slide back down to the bottom.

Sportfishing is also a major pastime in the Dominican Republic, and multiple operators operate zipline adventures and canopy tours in the jungle.

Other popular activities include diving with whales, swimming with dolphins, kiteboarding, mountain biking and dune buggies.

Finally, if you really want to travel the Dominican Republic like a local, take some time to brush up on your Spanish, the national language.

And whatever you do, dont forget to send us a postcard.

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How to Transport Your New Puppy to Your Home

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In years past the normal way of getting your puppy would be looking in your local newspaper, calling the breeder, picking it up and taking it home. Those days are long past since the age of the Internet. The Internet has brought a new way of purchasing your puppy. It has opened up more avenues and more choices then the local paper could ever hope to offer. At any given time of day or night you can browse through the pet web sites and have a choice of color, size or breed as well as the locale the puppy you are looking at. The question you may have in your mind is that if you are looking at a puppy where the breeder is located in California and you live in New York, how I will get my new baby home. There are a few different avenues however there is one way that is best above all of them.

A drive from New York to California would be out of the question for most but in this day in age there are many options available to buyers for transporting a baby home. The three most popular ways are as follows:

1. Breeders offering personal delivery for an extra charge.

2. Commercial transportation that specialize in transporting pets directly to your door.

3. Having your puppy shipped via airplane transport.

Some breeders for a small fee will bring your puppy right to your door. This gives you a chance to meet the person you are buying from as well as personal service. However there are some high risks to be aware of if you choose this method. Depending on where you live could make all the difference with this choice. Puppies driving in cars for long periods of time can get car sick, throw up all over the place and refuse to eat. Some will even refuse to go to the bathroom. Depending on the size of the puppy you are buying this could spell disaster especially if you are buying a Yorkie or a Maltese. The tinier the puppy being transported it also raises the risk. They can develop hypoglycemia; keel over and kick the bucket in just a matter of hours. Even if the puppy survives the trip the affect may still be seen days later. Some may want to blame the breeder for the puppy being sick but it may not be the case. Most will choose this method of transport if available; however a word of caution should be given when using this method.

Commercial transportation is another way to bring your new baby home. This service can be contacted by the breeder or the buyer to be set up. The cost is usually around five hundred dollars or less and they will bring your baby right to your door. Usually several weeks advance noticed will be needed if you intend on using this method. What they do is they get a list started of all their potential stops and carefully map out the route that will save the company the most time and expense. If you don't happen to be within the vicinity they may not be able to fit you in and you may have to wait until the next trip or not at all. The drawbacks of course include the time it takes your puppy to get there when they get on the road. Once your puppy is on the way, it could take up to 3-7 days for that new baby to reach your doorstep. With this way of transport you are also dealing with the same problems with personal delivery but there are more. There is not just one puppy traveling but possibly twenty or more puppies. All twenty puppies in the back of the truck and let's hope none of them have kennel cough, because your new family member may catch it since it's airborne.

A buyer can have their puppy transported via airplane. Some would not even dream to have there new addition fly on an airplane. This however by far is the safest and quickest way to get your new baby to you. Delta Airlines has a Pets First program in which they offer some direct and quick flights to your local airport. The problem with them if it's too cold or too hot they can't ship. During good weather Delta is a good choice however there is another choice if you can't fly Delta.

Continental Airlines is a good choice of flying live animals because everything they do with the puppy for the most part is air and heat controlled, thus being able to ship all year long. In all airlines the puppy is shipped in a special pressurized compartment below the plane. Each puppy is in its own container that the breeder provides which reduces any type of contamination or airborne illness. Most puppies arrive the same day they are shipped. Finally in a few hours your baby arrives at your local airport in which you are eagerly waiting the arrival. All of the airlines have different places where you would pick up your new family member. Some it would be the ticket counter; also you can pick up your baby at the cargo facility and others the baggage claim service office. Your breeder would let you know in advance where to go.

Buying a puppy these days is quick, easy and more convenient then ever. A decision will have to be made which way you would like your new baby delivered to you; as you can see above the choice is pretty clear. It is safe and economical costing around two hundred dollars. I have been shipping puppies for about three years now and also have been on the receiving end so I can say from experience, flying your new baby home is the best way.

How To Tell A Partner About Manhood Infections

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Every man wants to avoid a manhood infection, and thats part of the reason most men adhere to very good male organ care regimens. Avoiding socially shared diseases is one of the main reasons a man uses a barrier protection at each and every encounter (or if he doesnt, he knows he should!). But sometimes, despite a mans best efforts, he could wind up with a manhood infection. Some of these can be easily treated, but others will be with him for life, and can dramatically change how he lives his life in the future.
One of the most unpleasant parts of a manhood infection is having to tell former and current partners about the condition. These individuals deserve to know about what is going on so they can get themselves tested and take other steps to protect their own health. But for the person who has to tell them, breaking the news is definitely not an easy matter.

Here are some tips to help the man who must tell a former or current partner about socially shared diseases that he might have shared with them.

1) Be absolutely sure. Dont tell them just on a hunch that a disease might be present. Have the tests, then have the results in hand when making that call.

2) Call or tell them in person. Though it might be tempting to send an email, its always best to tell them in person, if possible, so they can ask questions immediately. If in-person wont work, call them. And if that wont work, try texting them with a request to talk - now.

3) Dont lay blame. Odds are that if a man has a socially shared disease, hes not entirely sure where it came from. If there was only one partner, then obviously it could be clear - but even so, never lay blame on another person when calling to tell them the news. The idea is to get them concerned for their health and get them to get tested, not to make them feel defensive or ashamed.

4) Get the word out fast. Not only do they need to know, they need to know yesterday - so make sure to get the word to them as soon as possible. This can help them get the care they need much sooner, and can prevent them from passing it on to someone else if it turns out they do have the socially shared disease.

5) Come prepared with answers. There will be many questions, of course, and most of them need to be answered by their doctor. But a man might be able to provide some insight to the partner when he mentions the disease. For instance, a guy who has been diagnosed with gonorrhea can reassure their partner that it can be cured, as long as they get to the doctor quickly and take the medication as directed.

6) Be ready for emotion. The very idea of a socially shared disease can make someone feel anxious, depressed, angry, horrified, ashamed, defensive and many other emotions - sometimes all at once! And when that emotion hits, they are likely to vent on the most convenient target, which happens to be the guy who just called them with the bad news. So be prepared to listen to what they have to say yet stay calm and cool, even when dealing with that tidal wave of emotion.

Finally, a man should take every step possible to make sure he never has to make that kind of phone call or visit again. He can do this by practicing even better male organ care than he has in the past, including always wrapping up the member when its time to get busy.

And of course, daily care matters as well. He can help ensure a strong, healthy male organ with a good member health crme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). This crme should contain a plethora of protective ingredients, such as L-arginine for better blood flow and oxygenation, alpha lipoic acid to fight free radicals and vitamin A to eradicate bacteria.

Visit www.menshealthfirst.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

How to Stay Healthy While Traveling

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Traveling may be a great way to relax oneself and enjoy, it affects the health of most of the people and they end up falling sick and restless throughout the trip. Jet lag and change of atmosphere are not the only reasons to this situation. It is mainly because we neglect our health and get reluctant about the little healthy habits that are required to keep us up and running.
Want to know what those habits are and how you can continue to follow them while traveling? Read through and thank me later!

Rest Whenever Possible
Lack of rest and disturbed sleeping cycle is the major reason to sickness and lethargy you feel throughout your trip. Try to sleep 7 to 8 hours and do not spend your resting period staying up even if you are in transit. Keep a travel pillow and noise-removing earphones to help you fall asleep peacefully no matter how noisy your surroundings are.

Walk Everywhere
As soon as you reach another destination, you fear walking around on the roads and end up getting lost and that is why you only prefer moving in taxis and metros over a tram. It makes you feel very lazy as your physical activity becomes minimal. Therefore, I would suggest turn on your GPS and start walking to the station while you explore the city and activate your muscles.

Do not Skip Breakfast
As the routine gets upset in a different city, we often end up skipping breakfast and jumping to lunch only. It makes us feel weak and have cravings throughout the day which leads to unhealthy snacking and putting on weight. Therefore, to avoid such a situation, have proper breakfast that much includes a good amount of protein and calcium.

Take Time Out for Exercise
It is not necessary to head to gym and spend hours in hardcore workout. While you are extremely busy during your trip, just keep in your mind that you must take 5 to 15 minutes out every day for a little stretching, if not proper exercise. But do not completely give up on your workout routine as it will only get harder to reactivate your muscles when you get home.
Stay Hydrated
Amidst all the hassle we face while traveling, we often get reluctant about drinking enough water. It leads us to feel dehydrated and eventually sick. In order to avoid this situation, I would suggest you to carry a bottle with you and always keep it filled. Finish it two to three times a day to ensure you are properly hydrated.

How To Stay Healthy and Lose Weight as a Pescetarian

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When looking different diets to help you lose weight it is best to avoid trendy fads. Often fad diets are really about starving your body, rather than eating healthy. Stick to traditional diets that emphasis nutrition and health, and your weight loss will come naturally and safely. A Pescetarian diet could be a great choice. Pescetarianism is a type of vegetarianism; the difference is that a Pescetarian also eats fish along with fruits, veggies and dairy that a vegetarian eats. A Pescetarian diet can be a great healthy way to eat right and even lose weight but it can also be dangerous.

The main danger of a pescetarian diet comes from eating too much fish. Since a pescetarian diet encourages fish and seafood as a form of protein, people often overdo it. Fish contain lots of great omega three fatty acids and protein; but they also contain dangerous toxins and elements like mercury. When mercury builds up, it can cause brain damage and defects; so especially pregnant women need to be careful. The FDA recommends eating less than a half pound of fish per week and no more than thirty pounds over the entire year. This means that a person should only have a serving or two of fish each week; making a fish a poor choice for a primary source of protein and omega-3 fatty acids. A second danger for pescetarians is other forms of nutrient deficiency due to the loss of meat from their daily diet. While fish are a great source of omega-3 fatty acids; they often contain very low levels of omega-6 or omega-9 fatty acids. However, a pescetarian diet doesnt require you to eat this much fish; and there are natural supplements that help every pescetarian should take in order to make sure they have the right vitamins and nutrients to keep their diet safe.

One easy supplement for a pescetarian to take is a daily multivitamin. A good multivitamin will provide almost all the nutrients and vitamins that a person needs each day. This helps cover for deficiencies that often occur in vegetarian and pescetarian diets. Another supplement that is great for pescetarians is a fatty acid supplement. These provide blanket coverage of all the fatty acids that your body needs to promote healthy brain and cellular function. Without them, your body will have a hard time repairing damaged tissues and flushing waste so a pescetarian would be wise to supplement their diet with them.

Finally, the obvious supplement for a pescetarian is a protein supplement. Since most pescetarians rely on fish and seafood for protein, eating too much fish is a real concern. However, if you add protein supplements into your diet you can avoid eating too much fish. A great choice for a protein supplement is a whey protein shake because whey protein is dairy based and easy to digest. Whey protein is also complete in the sense that it has all the essential amino acids a body needs to stay healthy and promote good functioning, unlike soy based protein. If you choose a pescetarian diet, be sure to include whey protein.